Weigh In record (no journal entry) for 24 January 2021
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64 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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656 kcal
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Fat: 22.81g | Prot: 31.26g | Carbs: 82.81g.
Breakfast: Türk Kahvesi. Lunch: Haşlanmış Yumurta, Muratbey Lor Peyniri, Havuç, Uno Kepekli Ekmek. Dinner: Kıymalı Karnabahar, Yoğurt. Snacks/Other: Yeşil Çay. more...
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Losing 1.4 kg a Week
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