Weigh In record (no journal entry) for 24 January 2021
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70 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2056 kcal
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Fat: 79.14g | Prot: 71.29g | Carbs: 260.28g.
Breakfast: Lavaş, Çay (Demlenmiş), Torku Banada Kakaolu Fındık Kreması, Siyah Zeytin, Süzme Peynir. Dinner: Ayran, Lahmacun. Snacks/Other: A101 Samba Taco, Çikolata. more...
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Losing 0.0 kg a Week
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sevvall41's Weight History
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