Weigh In record (no journal entry) for 24 January 2021
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63.5 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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783 kcal
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Fat: 54.35g | Prot: 36.50g | Carbs: 37.16g.
Lunch: Lettuce, Tomato and Cucumber Salad with Oil and Vinegar, Cooked Corn (from Frozen), PnP Shredded Tuna in Water, Grated Cheddar Cheese, Scrambled Egg (Whole, Cooked) . Snacks/Other: Woolworths Stracciatella Ice Cream, Nutriseed Nu Me Not So Naughty Chocolate & Coconut Cake in a Cup Mix. more...
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Losing 1.8 kg a Week
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Mary-helena's Weight History
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