Weigh In record (no journal entry) for 24 January 2021
|
82.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1845 kcal
|
Fat: 94.13g | Prot: 75.54g | Carbs: 178.44g.
Breakfast: Schwarztee, Nutella, Kaffee mit Milch, Ananassaft, Avocado, Sauerteigbrötchen, Gekochtes Ei, Käse. Lunch: Aldi Schlemmerfilet Bordelaise, Scheibletten, Knorr Bechamel Soße, Blumenkohl, REWE Vollkorn Reis. Dinner: Käse, Getoastetes Weißbrot, Gemischter Salat mit Dressing. Snacks/Other: Coppenrath & Wiese Schokoladen-Sahne-Torte. more...
|
|
2626 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours, Sitting - 4 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rose0711's Weight History
|