Weigh In record (no journal entry) for 24 January 2021
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78 kg
Lost so far: 4.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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705 kcal
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Fat: 22.28g | Prot: 87.90g | Carbs: 37.88g.
Breakfast: Ароматы Жизни Масло Льняное, ВкусВилл Йогурт Высокобелковый 2,1%, Каждый День Филе Кальмара, Большая Кружка Ряженка 4%, Лито Отруби со Свеклой. more...
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Losing 6.3 kg a Week
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alena_red_bs's Weight History
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