Weigh In record (no journal entry) for 24 January 2021
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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400 kcal
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Fat: 16.55g | Prot: 18.83g | Carbs: 44.74g.
Breakfast: Ашан Сыр Российский 50%, Пампухи Лаваш Армянский Круглый, Простоквашино Сметана 15%, Сваренное Вкрутую Яйцо. Lunch: Мандарины, Соленые Огурцы с Укропом. more...
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Losing 1.9 kg a Week
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соколович's Weight History
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