Weigh In record (no journal entry) for 24 January 2021
|
56.8 kg
Lost so far: 13.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
614 kcal
|
Fat: 12.30g | Prot: 66.16g | Carbs: 67.50g.
Lunch: 계란후라이, 청포도, 양배추찜, 삶은오징어, 오뚜기 고추참치, 딸기, 문어. Dinner: 푸룬, 칼로바이 퍼펙트 파워 쉐이크 대용량. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|