Weigh In record (no journal entry) for 24 January 2021
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88.5 kg
Lost so far: 4.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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784 kcal
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Fat: 12.48g | Prot: 72.17g | Carbs: 99.72g.
Breakfast: Mars NUTRITION Whey, Aachi Chilli Garlic Podi, Ghirardelli Milk Chocolate, Olive Oil , Mixed Vegetables (Frozen) , Dabur Honey, MTR Seviyan Vermicelli. more...
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Gaining 0.7 kg a Week
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vishwareddy's Weight History
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