Weigh In record (no journal entry) for 24 January 2021
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99.5 kg
Lost so far: 7.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1400 kcal
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Fat: 21.21g | Prot: 109.13g | Carbs: 192.44g.
Breakfast: Milch 1,5%, Kaffee. Lunch: WellMix Vitalkost Diät. Dinner: REWE Beste Wahl Sweet Chili Sauce, Zwiebeln, REWE Beste Wahl Sweet Chili Sauce, Zwiebeln, Babykarotten, Champignons, Salzkartoffeln, Putenfleisch. Snacks/Other: Lidl Griechischer Joghurt, Nobis Quarkbällchen. more...
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2821 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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Dirona75's Weight History
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