|
Bora montar as marmitas da semana
View Diet Calendar, 23 January 2021:
|
728 kcal
|
Fat: 33.51g | Prot: 70.35g | Carbs: 37.42g.
Breakfast: Tirolez Queijo Minas Frescal, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Mozzarella, Tomates, Ovo. Dinner: Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Almôndegas de Carne de Frango, Repolho Verde Cozido, Purê de Batata Doce. Snacks/Other: Laranja Pêra, Maçã. more...
|
|
1587 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jocyanne's Weight History
|