Weigh In record (no journal entry) for 24 January 2021
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1362 kcal
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Fat: 41.03g | Prot: 75.99g | Carbs: 177.18g.
Breakfast: 사과, 스타벅스 (Starbucks) 아메리카노 (Tall). Lunch: 사과, 훈제오리, 어묵탕, 쌈무, 밥, 소고기구이, 고등어조림. Dinner: 찐고구마, 사과, 파인애플. Snacks/Other: 호두과자, 강냉이. more...
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steady weight
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1127mk1127's Weight History
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