Weigh In record (no journal entry) for 24 January 2021
|
57.6 kg
Lost so far: 6.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
999 kcal
|
Fat: 32.54g | Prot: 27.94g | Carbs: 151.39g.
Breakfast: Madu, V-Soy Soya Bean Milk Multi-Grain, Chia Seed, Kalbe Nulife Sweetener, Lactona Susu Skim Bubuk, Haverjoy Havermout Rolled Oat, Biokul Greek Yogurt, Stroberi. Lunch: ABC Saus Sambal , Sambal Matah, Mie Ayam. Snacks/Other: Buah Pir, Padimas Cream Cake Strawberry, Keripik Pisang, Monde Pie Bis. more...
|
|
1585 kcal
|
Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pengen body goals's Weight History
|