Weigh In record (no journal entry) for 23 January 2021
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75.8 kg
Lost so far: 16.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1889 kcal
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Fat: 57.92g | Prot: 71.02g | Carbs: 271.07g.
Breakfast: Chá Pré-Adocicado com Açucar, Bem Casado, Ovo Mexido (Inteiro, Cozido). Dinner: Churrasco, Salada de Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Bem Casado. more...
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2396 kcal
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Exercise:
Aerobics - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dany_karlla's Weight History
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