Weigh In record (no journal entry) for 23 January 2021
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100.8 kg
Lost so far: 7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1157 kcal
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Fat: 63.75g | Prot: 81.73g | Carbs: 63.34g.
Breakfast: Gurke (mit Schale), Spiegelei, Erdbeeren, Gut & Günstig Grünkohl . Lunch: Coppenrath & Wiese Himbeer Mascarpone, Milbona Quark Magerstufe, Blumenkohl, Gemischter Salat mit Dressing, Schaschlik. more...
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Losing 1.6 kg a Week
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Lenka Lebedewa's Weight History
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