hend_p's Journal, 23 Jan 21

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Weigh In record (no journal entry) for 23 January 2021

58.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

1673 kcal

Fat: 46.67g | Prot: 85.17g | Carbs: 237.16g. Breakfast: American Garden Sweet Corn, Fruit. Lunch: Potato Wedges (Frozen) , Beef Sandwich. more...

1589 kcal

Exercise: Power Walking - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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hend_p's Journal, 23 Jan 21

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hend_p's Weight History