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sebas1805
Journal
23 Jan 21
sebas1805's Journal, 23 Jan 21
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Weigh In record (no journal entry) for 23 January 2021
79.7 kg
Lost so far:
27.7 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2021:
1057 kcal
Fat: 32.61g | Prot: 60.83g | Carbs: 126.63g.
Breakfast:
Activia Yogurt Bebible.
Lunch:
Figaza, la Blanca Salchichas.
Dinner:
Salsa Roja, Nalga, Figaza.
more...
2073 kcal
Exercise:
Pedalera - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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sebas1805's Weight History
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