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I bough the protein pancake mix and the zero calorie syrup from bulk. They said 83 cal per pancake. Fantastic brunch and very low calorie even though it looks so indulgent. 🥞❤️
View Diet Calendar, 23 January 2021:
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790 kcal
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Fat: 12.33g | Prot: 57.38g | Carbs: 117.53g.
Breakfast: Strawberries , Tesco Blueberries, Protein Pancakes. Lunch: Whole Earth Crunchy Organic Peanut Butter , Pink Lady Apples. Dinner: OXO Chicken Stock Cube, Couscous (Cooked) , Morrisons Sweetcorn. Snacks/Other: Itsu Crispy Seaweed Thins. more...
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2018 kcal
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Exercise:
30 day shred - Level 2 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
23 Jan 21 by member: amcq1982
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yeah but it probably didn't make you full and satisfied for a long time. i would binge eat the whole day after that. empty calories 🤷🏼♀️
23 Jan 21 by member: atena72
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looks awesome, did they taste as good as they look? mmm i want pancakes now lol
23 Jan 21 by member: NickiB1978
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Hi! New here. How can I upload photos here? Do I have to be a premium member? Thank you and good luck with your weight loss. 😘
23 Jan 21 by member: fifa_g1
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Hi fifa_g1 and welcome to FS. You can add pictures by clicking the camera 📷 icon on your home page or if you input food in your diary, click on the arrow and click on +Photo, you'll need to select what type is breakfast, lunch, dinner or snacks x
23 Jan 21 by member: amcq1982
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I was so full I couldn’t even finish it ! I promise I didnt snack at all in between. It was fluffy and delicious would 100% recommend.
24 Jan 21 by member: Kate Freckles
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Great, do you have a link to the product? I have to try it.
24 Jan 21 by member: pointtonull
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https://www.bulk.com/uk/protein-pancake-mix.html
24 Jan 21 by member: Kate Freckles
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Hi Folks
Day 2 of joining your community. Your dishes look amazing.
26 Jan 21 by member: gillwinno
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Kate Freckles's Weight History
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