Weigh In record (no journal entry) for 23 January 2021
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100.9 kg
Lost so far: 6.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1412 kcal
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Fat: 61.77g | Prot: 126.69g | Carbs: 92.29g.
Breakfast: Laranja Pêra, Maçãs Gala, Mamão Papaia, Sadia Coxinha da Asa de Frango, Alcatra. more...
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Losing 0.7 kg a Week
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