Weigh In record (no journal entry) for 23 January 2021
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58 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1475 kcal
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Fat: 63.26g | Prot: 75.01g | Carbs: 155.73g.
Lunch: Azeite de Oliva Extra-Virgem, Sadia Mussarela, Perdigão Peito de Peru Defumado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Laranjas, Cenouras, Requeijão, Sadia Mussarela, Perdigão Peito de Peru Defumado, Qualitá Massa para Pastel de Forno, Pullman Pão de Forma. Snacks/Other: Nestlé Chocolate Classic Duo, Elma Chips Ovinhos de Amendoim, Vigor Iogurte Vitamina de Frutas. more...
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Losing 1.8 kg a Week
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Lalapolycarpo's Weight History
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