Moneydog's Journal, 23 Jan 21

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Weigh In record (no journal entry) for 23 January 2021

97.2 kg Lost so far: 6.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

1707 kcal

Fat: 56.48g | Prot: 64.08g | Carbs: 231.05g. Breakfast: Coppenrath & Wiese Käsekuchen. Dinner: Corny Free Schoko (20g), Trattoria Alfredo Steinofen Pizza Inferno. Snacks/Other: Kaufland Pomelo, K-Classic Cola -Z, Kaffee. more...

2786 kcal

Exercise: Shopping - 1 hour, Cross Training - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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Moneydog's Weight History

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Moneydog's Journal, 23 Jan 21

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Moneydog's Weight History