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Noza1980
Journal
23 Jan 21
Noza1980's Journal, 23 Jan 21
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Weigh In record (no journal entry) for 23 January 2021
76 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2021:
1018 kcal
Fat: 54.35g | Prot: 99.04g | Carbs: 34.20g.
Breakfast:
Холодный Кофе со Сливками, Жареное Яйцо, Жареное Яйцо.
Lunch:
Греческий Салат, Перекресток Сибас Жареный.
Dinner:
Греческий Салат, Мясное Изобилие Стейк Говяжий.
Snacks/Other:
Greenfield Зеленый Чай, Апельсин.
more...
1999 kcal
Exercise:
Golf (walking) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
Gaining 0.0 kg a Week
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Noza1980's Weight History
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