Noza1980's Journal, 23 Jan 21

Noza1980's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2021

76 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

1018 kcal

Fat: 54.35g | Prot: 99.04g | Carbs: 34.20g. Breakfast: Холодный Кофе со Сливками, Жареное Яйцо, Жареное Яйцо. Lunch: Греческий Салат, Перекресток Сибас Жареный. Dinner: Греческий Салат, Мясное Изобилие Стейк Говяжий. Snacks/Other: Greenfield Зеленый Чай, Апельсин. more...

1999 kcal

Exercise: Golf (walking) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Noza1980's Weight History

View Complete History

Noza1980's Journal, 23 Jan 21

Submit a Comment

Noza1980's Weight History