Weigh In record (no journal entry) for 23 January 2021
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97 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1581 kcal
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Fat: 52.40g | Prot: 91.47g | Carbs: 194.07g.
Breakfast: Colun Leche Semi Descremada sin Lactosa, Café, Frutillas, Colun Leche Descremada sin Lactosa, BiotechUSA Iso Whey Zero, Lider Avena Instantánea, Moras. Lunch: Merluza al Horno o a la Parrilla, Gourmet Salsa Inglesa , Lider Mostaza, Zanahoria, Repollo Morado, Colun Queso Fino Rallado Reggianito, Papa Cocida, Kraft Mayonesa, Cebolla en Escabeche, Colun Leche Semi Descremada sin Lactosa, Colun Mantequilla con Sal. Dinner: Dole Apio Medialuna, Frutillas, Ciruela, Moras. Snacks/Other: Colun Leche Semi Descremada sin Lactosa, Café. more...
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2825 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zzgerardox's Weight History
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