Weigh In record (no journal entry) for 23 January 2021
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46.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1110 kcal
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Fat: 31.59g | Prot: 37.84g | Carbs: 171.79g.
Breakfast: Nestlé Helado Sabor Vainilla , en Linea Manjar, Selz Galletas de Arroz. Lunch: Nestlé Helado Sabor Vainilla, Danone Yogurt Light & Free. Dinner: McKay Triton Naranja, Plátano, Quaker Avena Instantánea , Soprole Leche Descremada. Snacks/Other: BUKA Papas Fritas Artesanales, Danone Yogurt Light & Free, Santa Rosa Queso Crema , PF Pechuga de Pavo Cocida Finissimas, Kingsbury Pan Integral, Calaf Suny. more...
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steady weight
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floherranz's Weight History
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