Weigh In record (no journal entry) for 23 January 2021
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69 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2730 kcal
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Fat: 77.90g | Prot: 176.57g | Carbs: 325.60g.
Breakfast: España e Hijos Lomo Embuchado, Ahorramas Espiga Plus Puro Trigo Ahorramas, Arla Queso Protein Delite, Entrepinares Queso de Oveja. Lunch: Hacendado Arroz Basmati, Serrano Pulled Pork, Casa Tarradellas Tiras de Pechuga de Pollo Asada al Horno, Tortill sin Aceite y Jamon, Orlando Tomate Frito con Aceite de Oliva Virgen Extra. Dinner: Gallo Maccheroni al Huevo, Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Incarlopsa Mini Taquitos de Jamón. Snacks/Other: HSN Sports Almond Butter, Bimbo Pan Thins 8 Cereales, HSN Foods Mantequilla Cacahuete Orgánica. more...
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Losing 1.8 kg a Week
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