Weigh In record (no journal entry) for 23 January 2021
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1626 kcal
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Fat: 68.52g | Prot: 28.44g | Carbs: 228.10g.
Breakfast: Starbucks Madeline Cookies, Trader Giotto's Glaze, Croissant. Lunch: Cantaloupe Melons , Albertsons Chunk Pineapple, Lemon Meringue Pie (Individual Size or Tart). Dinner: Meatless Stuffed Pepper with Rice, Fat Boy Ice Cream Sandwich. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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