Weigh In record (no journal entry) for 23 January 2021
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78 kg
Lost so far: 14 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1916 kcal
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Fat: 80.76g | Prot: 99.09g | Carbs: 201.31g.
Breakfast: Tirolez Queijo Branco, Café, Mamão Papaia, Kobber Granola de Cereais, Ovo Frito sem Gordura. Lunch: Salgadinho de Festa, Friboi Patinho Bife, Salada de Berinjela, Alface de Folha Verde, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Pizza de Queijo com Vegetais, Pizza de Calabresa. Snacks/Other: Jandira Castanha do Pará, Banana Prata, Walmart Queijo Mussarela, Poços de Caldas Requeijão Cremoso, Panco Pão de Milho, Trufa de Chocolate, Donckels Belgian Truffles. more...
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Losing 0.4 kg a Week
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tropinhas's Weight History
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