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Saturday January 23 2021
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1861 kcal
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Fat: 47.13g | Prot: 63.18g | Carbs: 306.61g.
Breakfast: Orange Marmalade , Astro Original Plain Yogurt, Hard-Boiled Egg, Whole Wheat Bread, Banana, Coffee, Oasis Pink Grapefruit Juice. Dinner: Cedar Phoenicia Orge Mondé, Campbell's Fire Roasted Sweet Pepper & Tomato, Jell-O House Mix. Snacks/Other: Imperial Movie Style Popcorn, Christie Wheat Thins, No Name Old Cheddar Cheese, Nature Valley Crunchy Fruit Apple Crisp. more...
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Losing 0.1 kg a Week
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andyco27359's Weight History
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