Weigh In record (no journal entry) for 23 January 2021
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83.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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4223 kcal
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Fat: 138.55g | Prot: 115.47g | Carbs: 563.37g.
Breakfast: Zona Cerealista Farelo de Aveia, Brigadeiro, Açafrão. Lunch: Penne, Molho Branco. Dinner: Pão Multi-Cereais, Picolé Trufado com Cobertura, Cerveja. Snacks/Other: DIA Muesli com Frutas, Leite Integral, Açúcar Mascavo, Manteiga, Pão Multi-Cereais. more...
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Losing 4.9 kg a Week
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Angela Soncini's Weight History
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