Weigh In record (no journal entry) for 23 January 2021
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78.2 kg
Lost so far: 20.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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703 kcal
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Fat: 19.27g | Prot: 41.36g | Carbs: 85.59g.
Breakfast: Mleczna Dolina Mleko 2%, Kawa (Rozpuszczalna w Proszku), Ogórek Kiszony , Kraina Wędlin Szynka Konserwowa, Wasa Pełnoziarniste Żytnie Pieczywo Chrupkie z Błonnikiem. Lunch: Paweko Kapusta Kiszona, Filet z Piersi Kurczaka w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Lipton Herbata Owoce Leśne. Snacks/Other: House Of Asia Sok z Limonki z 8 Owoców, DOZ Zielnik DOZ Zielnik Sok z Pokrzywy z Acerolą, Mleczna Dolina Mleko 2%, Coca-Cola Coca-Cola Zero. more...
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2069 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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