Weigh In record (no journal entry) for 23 January 2021
|
66.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1113 kcal
|
Fat: 42.22g | Prot: 56.96g | Carbs: 130.43g.
Breakfast: Tam Buğday Ekmeği, Namet Hindi Füme, Siyah Zeytin, Migros Çeçil Peyniri, Domatesler, Haşlanmış Yumurta. Dinner: Mercimek Çorbası, Bulgur Pilavı. Snacks/Other: Ayva, Tam Yağlı Sade Yoğurt. more...
|
|
2042 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurdankara82's Weight History
|