Weigh In record (no journal entry) for 23 January 2021
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82.5 kg
Lost so far: 4.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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846 kcal
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Fat: 47.93g | Prot: 52.94g | Carbs: 54.90g.
Breakfast: 1am 하루하나 곤약젤리. Lunch: 야채샐러드, 돈까스. Dinner: 풀무원 한끼연두부. Snacks/Other: 크라운 쿠쿠다스. more...
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Losing 2.5 kg a Week
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