Weigh In record (no journal entry) for 23 January 2021
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80.1 kg
Lost so far: 20.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2268 kcal
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Fat: 96.38g | Prot: 99.09g | Carbs: 255.30g.
Breakfast: Panco Pão de Forma Premium, Tirolez Queijo Mussarela. Lunch: Habib's Suco de Maracujá, Habib's Esfiha Folhada de Chocolate, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: DIA Batata Palha , Manga Palmer. more...
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2178 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Losing 0.9 kg a Week
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Kênia Oliveira's Weight History
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