Weigh In record (no journal entry) for 29 January 2014
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61.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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2407 kcal
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Fat: 29.38g | Prot: 171.22g | Carbs: 381.50g.
Breakfast: Kokosmilch, Kölln Blütenzarte Flocken, Ja! Milch 1,5% Fett, Line Joghurt Mild aus Magermilch, Banane. Lunch: Aldi Putenbrustfilet, Bofrost Paprikastreifen, Grüne Bohnen, Rote Kidney Bohnen, Vollkorn-Spaghetti. Dinner: Bofrost Paprikastreifen, Gekochte Grüne Bohnen (Frischware), Vollkorn-Spaghetti (Gekocht), Purland Schweinefilet. Snacks/Other: Banane, Apfel, Apfel. more...
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steady weight
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dreitausendeins's Weight History
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