Weigh In record (no journal entry) for 29 January 2014
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85 kg
Lost so far: 10.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1636 kcal
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Fat: 66.15g | Prot: 60.49g | Carbs: 192.71g.
Breakfast: Himbeeren, Bio Basis-Müsli, Bio Joghurt Mild, Tangerinen (Mandarinen), Kiwi. Lunch: Corny Milch Dark&White, Prima Broccoli-Nudelauflauf. Dinner: Storck Riesen, Haribo Lakritz Schnecken, Haribo Gummibärchen, Delikato Heringssalat, Lieken Urkorn Fit & Vital Vitaminbrot, Lidl Milbona Maasdamer, Gut Ponholz Delikatess Hähnchenbrust Gepökelt, Gegart und Gebraten. more...
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2428 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Pepper1408's Weight History
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