Weigh In record (no journal entry) for 23 January 2021
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153.7 kg
Lost so far: 2.3 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2895 kcal
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Fat: 151.70g | Prot: 104.64g | Carbs: 264.76g.
Lunch: Aldi Käse-Zwiebel-Brötchen, Weich Gekochtes Ei, Hofburger Gouda Leicht, Böklunder Genießer-Salami mit Haselnüssen, Prima Kost Brotaufstrich Alaska-Seelachs, Aldi Deutsches Corned Beef. Dinner: BBQUE Barbecue Sauce Bacon, Develey Mayonnaise, Mike Mitchell's Süßkartoffelpommes, REWE Minis Vom Schwein Cordon Bleu Art. Snacks/Other: Fuzetea Schwarzer Tee Apfel Zimt, Milka Zartbitterschokolade, Kiwi, TiP H-Milch Fettarm 1,5% Fett, DM Bio Waldhonig. more...
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Losing 1.1 kg a Week
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That GuyDE's Weight History
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