Weigh In record (no journal entry) for 23 January 2021
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62.6 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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663 kcal
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Fat: 33.37g | Prot: 26.32g | Carbs: 66.65g.
Breakfast: Amêndoas, Nozes de Nogueira, Banana, Ovo Cozido, Prozis Aveia Instantanea Integral. more...
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Losing 2.1 kg a Week
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