Weigh In record (no journal entry) for 23 January 2021
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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372 kcal
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Fat: 10.23g | Prot: 15.58g | Carbs: 56.29g.
Breakfast: Брынза. Lunch: Курица Вареная, Рис Отварной. Snacks/Other: Брынза, Арахис, Курага, Яблоко Зеленое. more...
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Gaining 0.7 kg a Week
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