Weigh In record (no journal entry) for 23 January 2021
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88.9 kg
Lost so far: 5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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963 kcal
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Fat: 46.40g | Prot: 36.21g | Carbs: 96.50g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Chicken Nuggets, McCain 123 Frites . Dinner: Alpenmark Paprika-Chili Frischkäsezubereitung, Aldi Leberwurst Fein , Casa Modena Mortadella Con Pistacchio, Milfina Streichfein Ungesalzen, Brotland Weißbrot . Snacks/Other: Ferrero Milchschnitte Joghurt Himbeere, Milka Zartherb. more...
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Losing 1.8 kg a Week
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Cem14021202's Weight History
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