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This might be the worst scale reading ever. Had one bad meal on Saturday night and took one day off from excercise and gained 3 lbs. How does that happen in a two day stretch? I am not weighing myself again until I see a significant difference. Just too disheartening to work hard a whole month and gain back 15% of the weight lose in two days.
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100.2 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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2126 kcal
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Fat: 69.39g | Prot: 89.07g | Carbs: 317.26g.
Breakfast: Milk, Raisin Bran, Kretschmer Wheat Germ. Lunch: Water (Bottled), Cheese Pizza. Dinner: Spreadable Cheese - Spinach Artichoke, Smart Taste Pasta, Chicken, Chicken & Pasta Soup. Snacks/Other: Chewing Gum (Sugarless), Almonds, Oranges, Red Delicious Apples, Chewing Gum (Sugarless). more...
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3637 kcal
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Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 4 hours, Sitting - 8 hours and 25 minutes, Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 1 hour and 40 minutes. more...
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Gaining 4.8 kg a Week
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