Weigh In record (no journal entry) for 23 January 2021
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65.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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435 kcal
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Fat: 19.50g | Prot: 35.80g | Carbs: 30.30g.
Breakfast: Dolce Gusto Cappuccino. Dinner: Fit Taste Hähnchenbrust in Roter Thai-Curry-Sauce mit Wokgemüse. more...
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Losing 4.2 kg a Week
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