Weigh In record (no journal entry) for 23 January 2021
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64.6 kg
Lost so far: 0.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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838 kcal
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Fat: 16.22g | Prot: 27.17g | Carbs: 157.89g.
Breakfast: Bal, Doğal Peynir, Haşlanmış Yumurta. Lunch: Danone Activia Sade, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Dinner: Bal, Danone Activia Sade, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Kırmızı Lezzetli Elma. more...
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1750 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, RPM - 21 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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