Weigh In record (no journal entry) for 23 January 2021
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84.6 kg
Lost so far: 2.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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790 kcal
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Fat: 36.06g | Prot: 22.60g | Carbs: 97.04g.
Lunch: Edamer, Sahnesauce, Buerger Maultaschen Original Schwäbisch. Dinner: Coppenrath & Wiese Schwarzwälder Kirsch, Apfel. Snacks/Other: Deit Orange Zuckerfrei. more...
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Losing 3.5 kg a Week
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alexdelphin's Weight History
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