Weigh In record (no journal entry) for 23 January 2021
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1603 kcal
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Fat: 53.00g | Prot: 45.69g | Carbs: 239.48g.
Breakfast: Слабое Кофе с Сахаром, Сметана, Блины с Творогом. Lunch: Аютинский Хлеб Батон Нарезной, Жареное Яйцо, Рис Вареный. Dinner: Чай с Сахаром, Зебра Пирог. more...
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Losing 0.2 kg a Week
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tati_rnd's Weight History
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