Weigh In record (no journal entry) for 23 January 2021
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64.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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272 kcal
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Fat: 9.67g | Prot: 14.28g | Carbs: 28.77g.
Breakfast: Lidl Filet Americain, Jumbo Fijn Volkoren Brood. Lunch: Jumbo Fijn Volkoren Brood, Gekookt Ei. more...
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Gaining 0.8 kg a Week
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djoliba76's Weight History
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