Weigh In record (no journal entry) for 07 December 2020
|
58 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1010 kcal
|
Fat: 37.97g | Prot: 58.44g | Carbs: 111.75g.
Breakfast: Telur Dadar, Quaker Instant Oatmeal. Lunch: Sunpride Banana, Pringles Potato Chips, Tahu Kukus, Telur Dadar. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LusyNiagara's Weight History
|