Weigh In record (no journal entry) for 23 January 2021
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75.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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580 kcal
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Fat: 25.10g | Prot: 13.36g | Carbs: 75.94g.
Breakfast: Чай с Молоком, Медовик, Каша Пшенная на Молоке. more...
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Gaining 5.6 kg a Week
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аидаслим's Weight History
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