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judibird
Journal
26 Jan 09
judibird's Journal, 26 Jan 09
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Weigh In record (no journal entry) for 26 January 2009
111.7 kg
Lost so far:
3.1 kg
.
Still to go:
14.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 January 2009:
900 kcal
Fat: 25.00g | Prot: 58.00g | Carbs: 116.00g.
Breakfast:
Hot Cocoa, water.
Lunch:
GOLEAN Crunchy! Bars - Chocolate Caramel, water, healthy choice chicken & rice.
Dinner:
Stuffed Peppers.
more...
3189 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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judibird's Weight History
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