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Blu Jinnie
Journal
22 Jan 21
Blu Jinnie's Journal, 22 Jan 21
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Weigh In record (no journal entry) for 22 January 2021
69.7 kg
Lost so far:
6.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2021:
478 kcal
Fat: 16.00g | Prot: 31.49g | Carbs: 57.72g.
Breakfast:
Ecoandino Cacao Nibs, Unión Granola con Miel de Abeja (25g), Plátano, Yogur Griego.
Lunch:
Pechuga de Pollo a la Plancha, Ensalada de Verduras Mixtas.
Snacks/Other:
Mangos.
more...
2107 kcal
Exercise:
Zumba - 50 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Blu Jinnie's Weight History
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