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4 semanas de ejercicio y una alimentacion sana
View Diet Calendar, 22 January 2021:
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983 kcal
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Fat: 15.15g | Prot: 39.46g | Carbs: 173.29g.
Breakfast: Café. Lunch: Pepino (Pelado), Tomate de Árbol, Arroz Blanco, Patatas Cocidas, Huevo Duro, Lechuga de Hoja Verde. Dinner: Lechuga de Hoja Verde, Huevo Duro, Patatas Cocidas, Arroz Blanco, Tomate de Árbol. Snacks/Other: Sandía, Nuez Moscada, Pan Integral, Surlat Yogurt sin Lactosa Light. more...
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2682 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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