Weigh In record (no journal entry) for 23 January 2021
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59.8 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1131 kcal
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Fat: 43.68g | Prot: 41.55g | Carbs: 153.85g.
Breakfast: 荷美尔 培根, 十月稻田 燕麦米, 黄豆, 鹰嘴豆, 蓝莓, 香蕉, 面包, 多美鲜 马苏里拉奶酪, 番茄酱, 青豆, 菠菜, 胡萝卜, 甜玉米. Lunch: 番茄炒蛋, 萝卜丝, 炒菠菜, 上好佳 鲜虾条, 蛋糕, 卡士 活菌酸奶发酵乳. more...
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steady weight
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